My 

Nutrifitness 

life

The vision:

Taking control of our lives, connecting with our femininity to help us to truly get to know ourselves and have the body and mindset that works best for us as women, generating changes that are sustainable over time.

The Plan

A training program and diet based on female physiology and tailored specifically to the unique needs of each client to achieve long-lasting results.

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

My Story

My name is Linda and my passion is fitness. I have played sports from an early age, but like many women I have faced the challenges of hormonal and weight problems. In 2013 I suffered a back injury that forced me to stop playing sports and as a result, in the years that followed I gained a lot of weight.
It was in 2017 while trying on a dress for a friend’s wedding when I didn’t like what I saw in the mirror, I decided that I needed to make some real changes. I started by joining a gym but initially I kept mainly to cardio exercises as it was all that I knew. . Alongside my new gym routine I began to read every book that I could find about fitness and nutrition. This reignited my passion for physical activity and I discovered anew interest in nutrition and women’s physiology.Not only have I lost weight, I have also managed to re-balance my hormones, improve my body composition ( more muscle less fat) and increase my energy levels. 
Having embraced these changes and through experiencing all of the benefits they have brought to my own life, I realised that if I can do this, other women can too. This is what led me to become a Personal Trainer. I truly believe that we as women can take control of our bodies to achieve changes that are sustainable over time and I would love to help YOU to achieve this.

Services

Pick a program that best fits your schedule and goals. All Services offer a full money back guarantee.

SINGLE

15 / Online Mobility Class
  • Single session
  • Stretching
  • Flexibility & Posture
  • Physical Activity & Destress

BUNDLES

99 / month
  • 10 x 'online personal training sessions per month'
  • Stretching
  • Flexibility & Posture
  • Physical Activity & Destress
Autumn
Sale Price!

BUNDLES

125 / month
  • 5 x '1-1 + 5 online training sessions per month'
  • Stretching
  • Flexibility & Posture
  • Physical Activity & Destress
Autumn
Sale from Linda

Weight Loss &
Energiser Class

100 / month
  • Women Only
  • Weight loss & energy provider class
  • 40 Mins duration per class
  • 3x Classes per week
  • Outdoor (When weather is good)
  • Zoom video when weather is bad
  • Ideally within 4km of Inchicore, Dublin 8
  • One 2 One Training & Group Training (max. 4 people)
Spring
Sale Price

Training Programs and Nutrition Advise

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our customers say

Motivation is Key !